Patient Education Videos

Postural Correction Neck and Upper Back

Scapular Retractions

Scapular retraction

Scalene Muscle Stretch

Chin Tuck

Pectoralis Muscle Stretch

Foam Roll Thoracic Spine Mobilization

Forearm Muscle Stretch

Lower Back Exercises

McKenzie Extension

Forward Low Back Stretch

Cat-Cow Stretch

Lower Extremity/Leg Exercises

Iliopsoas/Hip Flexor Stretch

Foam Roll Piriformis Stretch

Foam Roll IT Band Stretch

Piriformis and Glute Stretch

Quadricep Stretch

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© 2018 by Rhae E. Majerowski D.C. CACCP